yeah,its a problem especially now that everything is GMO and all kellogs are sugar or aspartame. So there is oatmeal with soy milk and the kind i like has sugar and carageenen. I love croissants and can go thru a box in no time.

i end up having vegetables for breakfast but since you are a type O why I'd start out with some grilled salmon and asparagus.

Since I didn't much care for the Ezekiel bread I have been on the lookout for the Essene bread for quite awhile. I haven't ever found any though. If anyone here knows where to find it I would sure appreciate hearing about it.

As far as how to keep the Ezekiel bread: yes, it should be kept refridgerated. I have found that it is subject to mold much faster than the average loaf you get from the grocery. When kept in the fridge it should be good for at least a week.

NONONO dont take TUMs bad very baad willmake acid much worse then you need more TUMsand soon so long down six feet under. Calcum does not come from milk its a trick scientists have played on our mothers. it was a and is a form of modification by putting calcium in there. When in fact you get your calcium the same place cows do from the grass and anthing that grows there with green leaves that you eat. Dandelions have even moree calcium than milk , dandelion greens alsohave more vitamin A than a carrot.

Kale, mustard greens, collards, thats where you can find your best calcium source. Not milk and especially today all dairy productas are so lacking in omega 3's that they cause indigestion and acid reflux and all kinds of gut problems and then skin problems. have some well made aged cheese and hopefull with raw milk. Dairy brings on mucus called in ancient days cattarh. and the mucas gets into the intestines and binds them so its sticky gluey mess that stays stuck to your colon and becomes hard as baked on rubber. It also gets into joints and hardens and causes arthritis.

some calcium rich hderbsare...slippery elm, marshmallow, golden seal, fenugreek seed....alfafa, plantain, horsetail, oatstraw, wheat grass, hops,,,,yarrow, mullein, plantain, rehmannia.... these are group combinations used for specific treatments depending on what might be most wrong.. such as the yarrow one is best used for lungs, and upperrespiratory.

and listen dont be cheap your body needs calcium and calcium tablets are the way to go calcium with magnesium you need that too and vitamin D. itused to be 2: 1 ration for cal/mag now they say its 2:2 i dont know what foods have magnesium in them but please dont take TUMS. If you do his diet right you shouldnt have cravings. Have plenty of meat although you realize you are at risk nowadays for madcow disease which is now in every form of meat inclpork and chicken and lamb. and that is the latest news. Be well. Buy from locsl farms who support cow share....a few people get together and buy a whole side of a cow and split up the meat.. a cow that is that has been grazing and not one that is grain fed. Buy tour butter from there or buy whole unpasturized milk and make your own butter put in in a blender and presto.

ezekial bread since it is made from sprouted pulses is no longer a carbohydrate , that is its advantage..it digests as complex protein and so therefor is also a complement to meat wheras any other bread would not.

Well, truth be told (since we're all friends here...*grin*), I found that I craved it pretty consistently during the five years that I was a vegetarian. Now I don't want to confuse the purists...I did eat fish, just no mammals.

It was hard for me to make the choice, as I was convinced that what I was doing was "the right thing to do". But, ultimately, I was a vegetarian for my health and, through the book, I became convinced that my health demanded other behavior. What I knew about myself as a veggie was that my energy was down, my tone was gone and I was a bit pudgy...not things I expected from that path.

When I decided to eat meat again, I approached it slowly and gradually...started with poultry and moved into beef from there (no pork at all). I cook it enough to make sure it's safe, but rarely over medium rare. At one point, I was eating it 4 to 6 times a week...and I think that's too much. I'm down to 2 or 3 times a week now, and that seems to work. I was eating roast beef sandwiches on ezekiel bread every day...that was actually pretty good, but the same old thing gets boring after awhile...

What helped me make the "choice", as you put it, was once I understood that this was the way toi go, I put my trust in the process and just eased into it. If it's wrong for you, your body will let you know...all you have to do is listen...

you can eat plenty of fish...you don't have to eat red meat. besides fish
is healthier for you than red meat. if you'd like more info about this let me know and I can tell you where you can read about it.